ABOUT US
At SETS, we offer small-group training that delivers focused, results-driven workouts in a supportive, community environment. You'll get individualized attention from our expert coaches while training alongside others who share your goals. Whether you're new to fitness or a seasoned lifter, each session is part of a structured 4-week progressive program designed to help you build strength, endurance, and confidence. All fitness levels are welcome, and every session is purposeful.
strength endurance training systems
SEMI-PRIVATE CLASSES
PRIVATE GROUP CLASSES
SEMI-PRIVATE CLASSES
The perfect balance of personal
coaching and motivating group energy.
- Small groups for accountability and support.
- Strength-focused super sets and more.
- Structured weekly programming with progressive overload.
PRIVATE 1:1 TRAINING
PRIVATE GROUP CLASSES
SEMI-PRIVATE CLASSES
Fully personalized coaching designed around your goals, body, and schedule.
- One-on-one coaching with full attention every session.
- Personalized programming with intentional progression.
- Training focused on strength, movement quality, and longevity.
PRIVATE GROUP CLASSES
PRIVATE GROUP CLASSES
PRIVATE GROUP CLASSES
Train together with expert led programming.
- Customized sessions built for your group’s goals and needs.
- Strength-based training that builds team connection.
- Ideal for corporate wellness, sports teams, and private groups.